Counsellors Corner 

Building a Healthy Relationship with Your Young Adult

Learn more about building a strong connection with your young person:  

• Growing a sense of self
• Healthy relationships between parents and young adults
• Be curious, be flexible, make time to connect & create space for difference
• Reflecting on your relationship

For more information, click the following links for SchoolTV or Headspace.

Visit School TV for videos, articles, fact sheets, additional resources and web links. Headspace is one of those resources.

How Much Sleep Do I Need?

This fact sheet from Headspace offers information on the recommended guidelines for sleep and how important it is to good mental health. It also offers tips on how to get a good night’s sleep.

Sleep is a really important part of our life. It helps us to feel well, focused and happy. Most people experience a bad night’s sleep now and again, but if you regularly don’t get enough sleep it can really affect how you feel and what you can get done during the day.

For more resources, head to SchoolTV.