Home Group Report 

Positive Coping Strategies Practice

This term in Home Group, both junior and senior school students have been looking at the effect stress has on our body and exploring healthy ways to deal with big emotions and everyday challenges through positive coping strategies. 

To continue building these skills at home, we’re sharing a simple and calming technique that students can practice when they feel stressed, frustrated or overwhelmed.  

Balloon Breathing 

This breathing exercise is easy to do and helps students feel more grounded when emotions are running high or when they just need a break.  

Here’s how to do it: 

1. Find a quiet space and sit comfortably. 

2. Place your hands on your belly. 

3. Close your eyes if that feels comfortable. 

4. Take a slow, deep breath in through your nose, imagining your belly filling up like a balloon. Feel your hands rise. 

5. Slowly breathe out through your mouth, imagining the balloon gently deflating. Feel your hands fall. 

6. Repeat 5–10 times, staying focused on your breath and how your body feels. 

 This is a great tool students can use anytime — before a test, when emotions feel too big, or just to unwind at the end of the day. 

Positive coping starts with simple, practical strategies — and mindful breathing is one students can carry with them for life.  Why not try it together as a family this week?