From the Principal's Desk

Lord, This Lent…

Remind me to pray to You

To thank You, To love You

To hear from You 

each and every day.

Amen.

G (Gratitude) E (Empathy & Kindness) M (Mindfulness) 2024

This year everyone in our school community is learning about: Gratitude, Empathy & Kindness and Mindfulness through The Resilience Project. These are all important for our own wellbeing and the wellbeing of others. 

The Benefits of Showing Kindness

For some people, the world can sometimes be a difficult or overwhelming place to navigate. Everyone has their own challenges, however there’s one thing which can universally brighten people’s day; kindness. It might seem small, but a simple act of kindness can be so powerful and make a huge difference in someone’s life. In fact, research shows being kind/showing empathy not only benefits the receiver, but it also positively impacts the mental and physical health of the one giving it. When we are being empathetic and showing kindness, we release a hormone called oxytocin. Oxytocin can improve your mood, reduce stress levels, boost your self-esteem and confidence, and in turn help you create positive relationships with others. Our favourite thing about kindness is it’s contagious; when you do nice things for others, you create a ripple effect which can spread and inspire others to be kind as well. A kinder, more compassionate community sounds pretty great to us.

Kindness is not solely about big gestures. It’s being considerate and making other people feel good, and can be as small as smiling at someone, giving a compliment or holding the door open. Any act of kindness can have a big impact, and sometimes, it’s the difference between a bad day and a good one for someone who is struggling.

Take a moment to think about if you know someone who could benefit from some care and kindness.

—

Think about people you could show empathy towards. If you are applying an empathy lens, how might that look? Could we put ourselves in their shoes and really consider their situation and struggles? Could we withhold judgement? Could we explore other initiatives or avenues to help other people?

We hope you see the importance and amazing benefits of empathy/kindness, and you remember it not only improves the lives of others but also makes a great impact on your own wellbeing.

—

RANDOM ACT OF KINDNESS CHALLENGE

For the next week, take the challenge to do one kind thing each day. It can be as simple as complimenting a friend, offering to help someone with their homework or even sending a thank you note. Get creative, and think of ways you can show kindness to the people around you to make their day.

(The Resilience Project)

We are looking forward to seeing you at our 2024 Family Welcome Night on Friday, February 23rd, 4.00-6.30p.m. ALL WELCOME.

All the best,

Jane Dunstone

PRINCIPAL