The Resilience Project

Emotional Literacy

Emotional Literacy involves learning to identify and label our emotions, as well as developing emotional regulation skills. When we can accurately name our feelings and emotions, it reduces the impact of uncomfortable emotions and enhances the effect of positive ones. 

Use this GEM chat card below, the help your child recognise emotions they feel. 

Hugh van Cuylenburg: How to practise GEM.

We are always grateful to Rochester Community House for their vision of bringing TRP to our community.