Wellbeing

R U OK?

Supporting Children with Fears, Worries, and Anxiety

R U OK Day is just around the corner, and it presents a wonderful opportunity to check in with your child's emotional well-being. R U OK Day is a National Day of Action dedicated to reminding people to ask family, friends, and colleagues the simple but important question: "Are you okay?"

As we all know, growing up comes with its fair share of challenges and emotions. Children, just like adults, can experience fears, worries, and anxiety at various stages of their development. There are several ways you can help support your kids at home and make a significant difference in their journey:

Encourage open communication and let them know that it's okay to talk about what's bothering them.
Create coping strategies together such as breathing techniques or positive reassuring phrases.
Have fun together by engaging in enjoyable activities can help take the focus off any fears or worries.
Ensure your child has healthy routines in place, including adequate sleep, regular outdoor exercise, nutritious meals, and limited screen time.
Prioritise your child's regular attendance and active participation in school.
Remember to take care of your own well-being and seek help when needed. You can’t pour from an empty cup!

Specific fears, worries, and scary dreams are entirely normal for young minds. But if your child is consistently showing signs of anxiety, it’s important to reach out to your school or your GP for help. Prevention and early intervention are key!