StudentWellbeing

Your wellbeing in the Christmas season 

As we head into the Christmas break, I always notice a shift in myself, a mix of relief, pride, and that familiar end-of-year tiredness that reminds me just how much we’ve all carried throughout the year. It’s a reminder that wellbeing isn’t something we “fit in” around the edges of school or work; it’s something we actively have to protect, especially during busy seasons.

For me, the holidays are the one time of year when I can step back and mentally exhale. I find myself appreciating the small things more than usual, quiet mornings, slower routines, and the chance to be present rather than rushing from task to task. Christmas adds its own layer of warmth - the traditions, the music, the familiar smells, and the feeling of connection that comes from being around people we care about.

But I also know this period can be overwhelming. There are expectations, social commitments, financial pressures, and the invisible load that so many families carry. That’s why I try to focus on the parts of the season that genuinely support wellbeing for myself, for our students, and for their families. Things like spending time with the people who make us feel grounded, creating space for play and rest, and permitting ourselves to slow down without guilt.

I’ve learned that when I return after the break feeling centred and recharged, I show up better for the people around me, and the same is true for children. When they’ve had time to relax, connect, and recover from the intensity of the school year, they come back more confident, more regulated, and more ready to learn. Rest isn’t a luxury for kids or parents, it’s a protective factor for wellbeing.

So, as we enter the holidays, my personal wish for every family is simple: 

Choose the parts of Christmas that bring you joy, let go of the parts that drain you, and give yourselves the space to reset.

Your wellbeing and your children’s truly matter.

At the heart of this season lies a gentle reminder from the Christmas story itself. The birth of Jesus came quietly, bringing a message of peace, hope, and love into a world that was busy. My hope is that this same message brings a sense of calm and renewal to your home these holidays.

Wishing you all a calm, meaningful, and restorative Christmas break.

I am looking forward to see you all next year. 

Warm Wishes, 

Georgia Akiki

Foundation - Year 6 Counsellor