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Culture & Inclusion

Head of Inclusion (HOI)

 

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🌙 Why Routines Matter: Supporting Neurodivergent Children at Home

For many neurodivergent children, predictable routines and clear structures are not just helpful — they are essential. Consistent home routines, especially around bedtime, can make a significant difference to a child’s wellbeing, emotional regulation, and readiness for learning at school.

🧠 What routines do for children

Clear routines help to:

  • reduce anxiety by making expectations predictable
  • support emotional regulation and calm transitions
  • improve sleep quality and morning readiness
  • build independence and confidence
  • support focus, learning, and behaviour at school

When children know what comes next, their brains can relax and feel safe.

🕰️ The power of a consistent bedtime routine

A calm, predictable bedtime routine helps children shift from a busy day to rest. This is particularly important for children who experience sensory overload, heightened anxiety, or difficulty with transitions.

A simple routine might include:

🛁 Bath or shower📖 Quiet activity or reading🦷 Teeth and pyjamas🛏️ Bedtime at the same time each night

Keeping the order and timing the same — even on weekends — helps children’s bodies and minds prepare for sleep.

🏠 Tips for success at home

✔️ Keep routines simple and realistic✔️ Use visual supports (pictures, charts, checklists)✔️ Give warnings before transitions (“10 minutes until bed”)✔️ Be consistent — predictability builds security

🖼️ Visual routines can help!

Visual schedules can be especially effective for neurodivergent children. A simple chart using pictures or icons can support understanding and reduce stress.

 

 

 

 

 

Cultural Committee

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After many years of hard work and dedication, our former chair, Robyn Pearcey, is stepping back. Bec Sutton and Emily Scott will be taking over from Robyn as co-chairs of the Cultural Committee this year. 

 

The First Nations Reading Tutors program will continue this year, and we are currently in the process of organising this. Our Reconciliation Action Plan (RAP) is also back in draft form and will be the first agenda item at our Cultural Committee meeting in Week 4.

 

More information about NAIDOC Day celebrations will be shared soon, and we are looking forward to a busy and exciting year ahead!Â