Counsellor's Corner

Say Hello to Mello

Have you ever felt trapped in a whirlwind of negative thoughts, unable to escape worries or regrets? It is a common experience known as stuck thinking, and many of us grapple with it at some point.

Fortunately, I've stumbled upon an exceptional new resource for young people that I'm excited to share with you all. Meet Mello – a free mental health app designed to tackle stuck thinking head-on, offering evidence-based tools that empower you to reclaim control over your mental well-being.

Developed by psychologists, scientists, and young individuals, Mello provides effective techniques rooted in therapies such as Cognitive Behavioural Therapy (CBT) and Mindfulness-based Cognitive Therapy (MBCT).

But does it deliver results? Absolutely. In a groundbreaking study by Orygen Digital and the University of Melbourne, users reported remarkable improvements after just six weeks of consistent use:

• 82% experienced reduced anxiety
• 79% saw a decrease in depression symptoms
• 83% noticed a significant reduction in stuck thinking

These statistics aren't just numbers – they signify genuine transformations in the lives of young individuals.  With Mello, you possess the tools to break free from negative thought patterns and embrace a brighter, more resilient future. I encourage students to have a go and see if it works for them. Ready to take the first step towards a healthier mind? Then download Mello today.

For additional information for both parents and teens, visit their website: 

Mrs Ebony Kriedemann

School Counsellor