Mental Health And Wellbeing
THE RESILIENCE PROJECT
GEM - Gratitude, Empathy and Mindfulness
MINDFULNESS
Did you know …
We spend 49% of our waking hours thinking about something other than what we’re doing!
Regular mindfulness practice can improve our:
- Immune system.
- Energy levels.
- Sleep quality.
- Awareness.
- Memory.
- Productivity.
Why don’t you give it a go. Find a mindfulness activity that suits you and that you enjoy, everyone is different. Below are some suggestions:
- Listening to music.
- Exercise (eg: walking).
- Colouring.
- Puzzles.
- Meditation.
- Yoga.
Fiona Sewell
Assistant Principal