St Mary's School, Castlemaine

Wellbeing

Hi St Mary's,

 

On the 26th of October, our students will be able to take part in an amazing program called Herd Word, a Wellbeing program through Equine Therapy with Jess Cody. Each class will have their own session with the aim to;

 

Experience the transformative power of equine-enhanced mindfulness and mental wellness. Through attunement (the embodiment of how one reacts to another living beings emotional needs and moods) participants develop a blueprint for regulating their nervous system. 

Outcomes for Students through working with Digby the Warhorse and Jessica Cody in class groups include;

  • Enhanced mindfulness and mental wellness. 
  • Improved confidence and self-esteem. 
  • Strengthened communication and peer connections. 
  • Increased social and emotional learning. 
  • Skill development in self-regulation and stress management. 
  • Empowerment in creating personal safety boundaries. 
  • Enhanced ability to relax and manage emotions. 
  • Valuable mindfulness techniques for lifelong use.

 

Features of the Program:

  • Tailored one-day program for whole-school engagement.
  • Customisation for different age groups and cohort needs.
  • Emphasis on confidence, communication, and peer connections.
  • Collaborative planning with Inner Rhythm to align sessions with learning areas.
  • Engaging activities, including mindfulness meditations and horse interactions.
  • Focus on self-regulation skills and nervous system control.
  • Empower students to create personal safety bubbles.
  • Expert guidance from Jessica Cody, equine-assisted therapy expert.
  • Tangible tools and techniques to bring back to the classroom.
  • Long-lasting positive impact on students’ overall wellbeing.

Please visit http://www.innerrhythm.com.au/herd-word-full-day-wellbeing-program/ for more information about the program. Please note students will not be riding horses.

 

Another aspect of our Wellbeing program coming up for our Grade 6 cohort is outlined below. It would be great if parents could take part in the online webinars too to start the conversation at home.

Also the Youth and Mental Health First Aid course is running again. Access the link for more information.

 

https://mountalexandershireyouth.com.au/portfolio/ymhfa/

 

 

I hope everyone has a great weekend,

 

Mark O'Sullivan