Wellbeing

World Gratitude Day is celebrated on September 21 annually. This day aims to remind us of the importance of expressing gestures of thanks and appreciation. Understandably, sometimes we can get caught up in our busy lives and neglect to show how grateful we are for the people around us. 

A little bit of gratitude can go a very long way. It is important for people to feel appreciated for everything that they do. There are also many other benefits that are associated with giving gratitude. Did you know that it is actually good for your own health too? Being thankful results in a whole host of emotional and physical benefits. For instance, you can boost your immune system, lower stress levels and improve sleep by being thankful.

If that was not enough, gratitude can also help to improve self-esteem and lower symptoms of depression. If all of this was not enough, you can enhance your professional and social skills too. Who knew that expressing gratitude could offer so many amazing benefits?

Gratitude Scavenger Hunt

Encourage your child to look at the world around them with fresh eyes using this Gratitude Scavenger Hunt. This activity asks children to notice how the things they find appeal to their emotions. This may help them learn how to focus on the positive things in life, develop emotional maturity and become more observant. You might like to take a camera with you and make a gratitude book when you return!

School Holiday Activities Available

The following may be of interest if you are looking for things to do these holidays both locally and afar.

Melbourne Museum – Fantastic Beasts on until October 8, 2023