Letter to Family and Friends

Dear Pilgrim Families,

My family often chuckles at my ability to find interesting beauty in ordinary things. I can be mid-sentence while walking somewhere when I’m struck by the curious texture of a rock or a pattern on an overhanging leaf. Students will often giggle as I stand in awe of an accidental paint smudge or notice the compositional beauty of how their pencils had fallen across their table.

This was not something I was born with, but a skill that became an intrinsic part of my life through my degree in Visual Communication. My lecturers would demand we leave the University building and explore the chaos of the city, looking for and recording pockets of beautiful detail. What began as intentional, soon became natural and is now one of my most favoured characteristics.

In the whirlwind of school life, family commitments, and the endless to-do lists, it’s easy to overlook the small but significant moments that can bring us joy and peace. Yet, these fleeting instances of beauty and connection are essential to our overall wellbeing. As we juggle responsibilities and navigate our busy days, it's important to take a step back and savour the little things that make life special.

Wellbeing encompasses emotional, physical, mental, and social health. For students, families, and parents alike, balancing the demands of daily life can sometimes overshadow personal and collective wellbeing. Stress and fatigue can become routine if we don’t actively seek out ways to replenish our spirits. Lucky for us God has created a world brimming with pockets of visual and emotional beauty if we open our eyes and hearts with an intention to see them.

These moments can be as simple as:

A warm cup of coffee or tea: Take a few minutes to enjoy your morning beverage, only actually stop and enjoy the sips, feel the warmth of the cup in your hands.
A heartfelt conversation: While talking with your loved ones don’t just listen to their words, listen to the unique tone of their voices, take note of their expressions, the beauty of how their face moves.
A walk in nature: Spend time outdoors, even if just for a brief stroll. Listen to the sound the wind makes or the surrounding birds. Encourage your kids to do the same so you may actually have an opportunity to hear those sounds.
A compliment or smile: Sharing kindness, whether through a compliment or a smile, can uplift both you and the recipient.
Practising gratitude: Each day, take a moment to reflect on what you’re thankful for, no matter how small.
Setting aside quiet time: Whether it’s a few minutes of prayer or simply sitting quietly (maybe with your morning beverage), giving yourself space to unwind, can enhance your overall sense of peace.
Family time: Designating regular times for family activities, whether it’s a weekend outing, a simple dinner together, or even a game of UNO to determine who clears the table.

Parents and caregivers have their own unique challenges and stressors. Taking care of your own wellbeing is equally important as nurturing your family’s. Don’t hesitate to seek support or take time for yourself when needed. Remember, self-care is not a luxury; it’s a necessity that allows you to be more present and supportive of those you love.

As we move through the last term of the school year, let’s remember that amidst the busyness, there are countless opportunities to connect, reflect, and appreciate. Here’s to finding and celebrating the small moments and the beautiful details that make life truly special.

Blessings,

Carol Harry

Wellbeing Team