MHiPS/Wellbeing

Gifts, gingerbread houses, advent calendars and chocolate. Trips to see Santa, elves on shelves, movies and more chocolate - the stuff of Christmas that children so often love.

But for some children, the festive period can be a time that makes them anxious.

For all the fun and festivities they bring, the holidays also represent a break in routine, which can have an effect on a child’s emotional stability. Some children will struggle with the lack of structure that comes with not going to school, not getting up or going to bed early, and not having a clear sense of what each day will involve. Autistic children are particularly likely to struggle with a change in routine and are likely to experience higher levels of anxiety during this time.

On top of this, many families will spend more time together over the festive period. No family is perfect and family tensions, even seemingly small ones, have a tendency to surface during long periods of time together during the holidays. Children are often acutely aware of adult tensions and some may feel anxious about what will happen over the festive period, but may not articulate this worry to parents or friends.

If you think the holidays might be a difficult time for your child, below are some tips for how you can alleviate the pressure and support their wellbeing. 

1. Check in with your child

2. Plan ahead

3. Discuss plans for time with extended family

4. Discuss their needs

5. Get out of the house

6. Beware of what your child picks up on

7. Look after your health

8. Do what's best for you

I hope you all have time to recharge these holidays and enjoy spending time with your friends and family.

Looking forward to seeing you all in 2025!

Catherine Bijker