Personal and Social Capability 

CURRICULUM FOCUS

We are learning to develop strategies to help us to meditate and stay calm.

VOCABULARY

Meditate: Doing something to help you stay calm and relaxed. Meditation can involve chanting, visualisation, focusing on your breath or practising gratitude.

ACTIVITIES YOU CAN DO AT HOME TO SUPPORT YOUR CHILD'S LEARNING

Talk about why you think it's important to practise meditation strategies at home and at school. What do you do in your home that helps you stay calm? 

Pick one meditation strategy to practise at home and try to do it everyday. How does this make you feel?