Pastoral Care
Why Sleep Matters for Students During Exams
Why Sleep Matters for Students During Exams
As parents, we all want our children to do well in school and achieve their academic goals. But did you know that one of the most important factors that affects their performance is something that we often overlook or neglect? That factor is sleep.
Sleep is not just a passive state of rest, but a vital process that supports learning, memory and cognitive functions. Research has shown that sleep deprivation, or getting less than the recommended amount of sleep, can have negative consequences on students’ academic performance, such as lower grades, reduced attention, impaired memory, and increased stress.
Sleep deprivation can also affect students’ physical and mental health, increasing the risk of obesity, diabetes, cardiovascular disease, depression, and anxiety. Moreover, sleep deprivation can impair students’ immune system, making them more susceptible to infections and illnesses.
So how much sleep do students need? According to the National Sleep Foundation, the optimal amount of sleep varies by age group, but generally, teenagers need about 8 to 10 hours of sleep per night, while young adults need about 7 to 9 hours of sleep per night. However, these are only guidelines and individual needs may vary depending on factors such as lifestyle, genetics and health conditions.
The quality of sleep is also important, not just the quantity. Quality sleep means having a regular sleep schedule, avoiding stimulants before bedtime such as mobile phone, minimizing light and noise in the bedroom, and following a relaxing bedtime routine.
During the exam period, students may face increased pressure and stress, which can affect their sleep quality and quantity. They may also be tempted to pull all-nighters or cram for tests, which can backfire and harm their performance. Therefore, it is essential for students to prioritise sleep and maintain good sleep habits during exam period, as well as throughout the school year.
As parents, we can help our children get enough sleep by setting a good example, creating a supportive and comfortable sleep environment, encouraging them to follow a consistent sleep schedule, and avoiding overscheduling or overloading them with activities. We can also monitor their sleep patterns and signs of sleep problems, such as difficulty falling asleep, waking up frequently, snoring, daytime sleepiness, mood swings, or poor concentration. If we notice any of these symptoms, we should consult with their doctor or a sleep specialist to rule out any underlying sleep disorders or medical conditions.
Sleep is not a luxury, but a necessity for students’ academic success and well-being. By ensuring that our children get enough sleep, we can help them achieve their full potential and enjoy their learning journey.
The Pastoral Care Team