Wellbeing

Over the past two weeks, I’ve been running small group wellbeing sessions for students, with a focus on preparing for camp, developing social skills, and managing emotions. These sessions give students the chance to build confidence, practise strategies, and feel more prepared for upcoming experiences.

At our lunchtime wellbeing club, students enjoyed making Father’s Day cards alongside other quiet, creative activities. This has been a lovely opportunity for connection and calm during the school day.

You’ll also notice there have been some updates to the wellbeing section of our school website, where you can find information and resources to support your child’s wellbeing at home.

Next week, on Thursday 11 September, we will mark R U OK? Day. This is a valuable reminder to check in with ourselves and others. A simple question can make a big difference. Parents might like to try:

With your child: “What was something that made you smile today?” or “What felt tricky for you today?”
With your partner or a friend: “How’s your week really going?”
For yourself: Pause and ask, “What do I need right now to feel a little more okay?”

Taking a moment to listen—without rushing to fix—can be one of the most powerful ways to support wellbeing.

Kind regards,