Learning Specialist News

Wellbeing

Our wellbeing focus this fortnight has been building an understanding of anti-racism and how to be an Upstander in all situations.  

At our school, we believe everyone deserves to feel safe, included and respected. One important way we do this is by being Upstanders. But what is an Upstander — and why is it so important?

What is Anti-Racism and why are we learning about it?

Racism is when people are treated unfairly or differently because of their race, ethnicity or cultural background. It isn’t just about being unkind  it also includes wider patterns of disadvantage and unfairness. We are learning to understand how racism can make people feel, and  what to do when we see or hear it. Learning gives us the knowledge to act wisely and kindly.

An Upstander is someone who sees something that isn’t right and chooses to act. They don’t just stand by and watch. Instead, they speak up, offer support, or find a trusted adult to help. An Upstander always acts with kindness, respect and in a calm manner with the aim to support the situation. 

Why being an Upstander is important; 

• When we don’t act, it can send the message that hurting others is okay. But when someone steps in, it sends a strong message that it is not okay. 
• Being an Upstander helps create a more caring, respectful school and community. We all feel safer and happier when people look out for each other. 
• Even small actions make a difference. You don’t have to be a hero, just kind, brave and caring. 

How to be an Upstander; 

1. Check in — If you can safely do so, ask the person being treated unfairly: “Are you okay?” or “Do you want to talk?” Even a kind word helps.
2. Act in a safe way — Depending on the situation you might:

• Walk with the person who feels alone, invite them to join in.
• Interrupt the unkind behaviour by changing the subject or redirecting.
• Speak up if you feel safe: “That’s not OK,” or “We’re all treated with respect here.”

1. Get help— tell a trusted adult right away. 
2. Lead by example — Every time you choose kindness, inclusion and respect, you help build a school culture where bullying or exclusion are less likely. Others will notice and do the same
3. Always check in later with a trusted adult as being an Upstander can have big feelings. 

To all our students: you make our school what it is a place of learning, friendship and growth. Each of us has the power to help someone else feel welcome and safe. Whether you’re in the yard, in class, online or in the community you can make a difference.

To families and carers: thank you for the support you show at home and in the school community. You model kindness and respect for our children. Please encourage and celebrate when your child shows upstander behaviours these are the qualities that build strong, compassionate communities.