Wellbeing

Helping Our Foundation Students Thrive:           Mid-Term Energy Boosting Strategies

As we reach the middle of Term 1, many of our Foundation students (and older students, too) are experiencing tiredness as they adjust to the busy and exciting world of school life. It’s completely normal! However, a tired child can struggle with learning, focus, and emotions at school and at home. To support your little learners, here are some helpful strategies to keep their energy levels up and their school days enjoyable.

1. More Food, or Eating Earlier!

Young children burn a lot of energy during their school day, so ensuring they have enough food is essential. They may be hungrier than usual, needing more snacks or an earlier dinner. Consider:

• Packing an extra healthy snack to give them sustained energy throughout the day.
• Offering a filling breakfast with proteins and whole grains to help them start the day strong.
• Serving dinner earlier to accommodate their increased appetite and allow more time for winding down before bed. Even swapping dinner with afternoon tea!

2. Regular Bedtimes for Restful Nights

Good sleep is crucial for your child’s learning and well-being. A consistent bedtime routine will help them feel refreshed and ready for school. Try:

• Sticking to the same bedtime each night to establish a routine.
• Reducing screen time at least an hour before bed promotes better sleep quality.
• Encouraging a calm wind-down activity like reading a book or listening to soft music.

3. Reducing After-School Demands

School can be overwhelming for Foundation students, and they may need extra afternoon downtime. If your child seems exhausted after school, consider:

• Keeping after-school activities light and allowing time for rest.
• Encouraging quiet play, such as drawing or puzzles, instead of structured learning.
• Being patient with emotions—tired children may have big feelings and need extra comfort.

By making a few minor adjustments, we can help our Foundation students feel more energised and happier throughout their school days. 

If you have any concerns about your child’s tiredness, please reach out to their teacher—we’re here to support them every step of the way!

Let’s work together to keep our young learners thriving!