Blackburn Primary School Weekly

Happy Hub

October Mental Health Month

 Mental Health Month, observed every October, is a time to raise awareness about mental health challenges and promote well-being for all. In fact there is also a day called World Mental Health Day which is marked every year on October 10 to raise awareness about mental health around the world. The theme of this year’s world mental health month is “Meaningful connections matter.” It serves as a vital reminder to prioritise mental health and encourage open conversations to reduce stigma.

Key Themes

  1. Awareness and Education: Understanding mental health issues is crucial. This month highlights the importance of learning about conditions like anxiety, depression, and stress, and recognising their impact on individuals and families.
  2. Self-Care and Resilience: Mental Health Month encourages practices that enhance self-care, such as mindfulness, physical activity, and social connections. These habits can help build resilience against stress and promote overall well-being.
  3. Community Support: Engaging with local events, workshops, or support groups fosters a sense of community. Sharing experiences and resources can empower individuals and families to seek help and support one another.

Family Activity: Mental Health Check-In

  1. Gather Together: Set aside time as a family to discuss mental health openly. Create a safe space where everyone feels comfortable sharing their feelings.
  2. Share Experiences: Encourage each family member to share their thoughts on mental health, any challenges they face, and how they cope. This can lead to valuable discussions about emotions and support systems.
  3. Create a Wellbeing Plan: Work together to establish a family wellbeing plan that includes self-care practices, regular check-ins, and fun activities that promote joy and connection.

This Mental Health Month, let’s commit to fostering understanding and support within our families and communities. By prioritising mental health and encouraging open dialogue, we can create a culture of compassion and resilience that benefits everyone.

 

Thanks,

The Wellbeing Team (Mrs. Arthur, Sarah, and Alisha)