Navigating the Recent Fires

Getting back to calm after a nearby bushfire

The recent Montrose bushfire may have stirred up a lot for all of us. Even if your home is safe, the emotional and physical effects can linger. Understanding what to expect and how to help can make a big difference in your and your child’s recovery.

Common Reactions in Children and Young People

Everyone responds differently to stress. Common reactions include:

• Fear and Anxiety – Worrying another fire might happen.

• Sleep Issues – Nightmares, trouble sleeping, or bedwetting.

• Behaviour Changes – Younger children may become clingy, while older ones may withdraw or be more irritable than usual.

• Difficulty Focusing – Schoolwork, chores, and tasks may feel harder.

• Physical Symptoms – Stomach aches, headaches, or other stress-related issues.

How Parents & Caregivers Can Help

Your support and reassurance matter. Here’s how you can help:

1. Reassure & Keep Routines

• Let them know they are safe now.
• Stick to regular routines as much as possible for comfort.
• Answer questions honestly and simply.

2. Encourage Expression

• Let them share feelings in their own way—through drawing, storytelling, walking together, or even chatting while driving.
• Acknowledge their emotions without dismissing them.

3. Limit Media Exposure

• Reduce news and social media about the fire.
• If they see distressing content, talk to them about it calmly.

4. Promote & Model Healthy Coping

• Encourage play, relaxation, and mindfulness.
• Ensure they eat well and get enough rest—stress drains energy.
• Practice calming activities together, like colouring or walking.

5. Build a Support Team

• Reach out to your child’s teacher or pastoral care teacher if they are struggling. Working together is key.
• At school we have short-term counseling and wellbeing support available—please let us know if we can help.
• If they are struggling for several weeks, consider speaking to a counselor or psychologist.

6. Take Care of Yourself Too

• Your wellbeing helps your child feel secure, even if you feel like you’re paddling underwater.
• Stay connected with friends and family. Support can be a meal, a hot drink, a walk, or a chat. 
• Eat well, rest, and take breaks—your body may feel more exhausted than usual.
• Seek professional help if you feel overwhelmed.

7. Take Refuge in God

• Pray, cry, and pray again. God welcomes us just as we are.
• Fill your mind with truth. Hold on to His promises.
• Connect with your church community and allow yourself to receive help.

“Do not fear, for I am with you; do not be dismayed, for I am your God.” – Isaiah 41:10

“God is our refuge and strength, an ever-present help in trouble.” – Psalm 46:1

Recovering from a bushfire—or even the threat of one—takes time, and we all react differently. Praying for big, crazy, Jesus-kind-of peace for you all: that it would not just touch your minds but settle deep in your hearts and right down to your toes.

Bonnie Evans

Secondary Wellbeing Coordinator