From the Deputy Principal's Desk

Resilience Project 2025: Digital Wellbeing for Families

If you missed the very valuable and informative digital wellbeing webinar last week here is a link to the recording.

Recording:

Here is the link to the recording as promised. Please note that this link will expire on the 19th April.

Some take aways from the presentation:

1. Be a Role Model

Kids learn by watching you. Use your device mindfully and show healthy screen habits.

• Set app timers and screen time goals.
• Turn off unnecessary notifications.
• Keep social media apps off your home screen.
• Put your device down when your child enters the room.
• Keep smartwatches on ‘Do Not Disturb’ when with your kids.

2. Educate Yourself

Stay informed about digital safety and your child’s online activities.

• Visit eSafety.gov.au for tips and guides.
• Know the apps your kids use and their features.
• Have open conversations about new apps and internet safety.

3. Talk About Screen Use

Include your kids in your digital habits and make screen time intentional.

• Narrate your tech use (e.g., “I’m checking the weather for our trip”).
• Encourage active screen use (creating vs. passive scrolling).
• Discuss your own struggles balancing screen time.

4. Make Time for Connection

Create intentional, device-free moments with your family.

• One hour a day without your phone = 15 extra days per year for family time.
• Schedule 5+ minutes of uninterrupted time with each child daily.
• Ask your kids how they’d like to spend quality time with you.

5. Create a Family Tech Agreement

Work together on a plan that makes sense for your family.

• Hold a relaxed family meeting about screen time.
• Revisit the agreement regularly.
• Use parental controls with open discussions, not just enforcement.

6. Transitioning from Screen Time

Help kids shift from screens to other activities smoothly.

• Set clear time limits and give multiple reminders.
• Offer a snack and a mood-boosting activity post-screen time.
• Have a list of non-screen activities visible for easy choices.

7. Set Device-Free Zones & Times

Encourage breaks from screens for better family bonding.

• Keep one area in the house device-free.
• Use a family phone box to store devices during meals.
• Eat together without screens and introduce a positive family ritual (e.g., sharing daily highlights).

Remember:

✔ Stay curious about your child’s digital world.

✔ Get informed about online risks and trends.

✔ Be present during family time.

✔ Work together as a team.

✔ Approach technology with kindness and balance.

Small changes can make a big difference! Start with one step today.