Wellbeing
Supporting Children with Anxiety
At times, children may experience feelings of worry, nervousness or anxiety. These feelings can be a normal part of growing up, particularly when children are faced with new situations, challenges or changes in routine. However, for some students, anxiety can begin to impact their wellbeing, friendships, learning or confidence at school.
Signs of anxiety in children can look different for every child, but may include:
- avoiding certain activities or situations
- becoming upset at separation from parents or carers
- difficulty concentrating
- changes in sleep or appetite
- frequent headaches or stomach aches
- becoming withdrawn or unusually emotional
As a school, we are committed to supporting the wellbeing of all students and helping children feel safe, supported and connected. Students are encouraged to speak with a trusted adult if they are feeling worried or overwhelmed, and families are always welcome to reach out for support.
There are a number of supports available for children and families, including:
- speaking with your child’s classroom teacher
- connecting with school wellbeing staff
- visiting your GP for advice and support
- accessing professional counselling or mental health services
Helpful online resources for families include:
Working together, we can help children build resilience, confidence and positive strategies to manage worries and emotions.