The Teesdale Times

Wellbeing at TPS

Embracing Emotions

 

Hi Families,

 

In our commitment to fostering emotional wellbeing in our children, I wanted to share with you two brilliant resources I’ve recently discovered. 

The Brain Forest and The Rainbow Brain are two books written by Sandhya Menon. They are engaging and beautifully illustrated stories that not only captivate young readers but also provides invaluable lessons about understanding and expressing emotions. Readers are taken on a vibrant journey through the spectrum of emotions, using the metaphor of a rainbow to represent different feelings. Each colour corresponds to a specific emotion, helping children recognise and articulate what they are experiencing. We have seen so many of our students connect with the way that Menon encourages kids to embrace their emotions, celebrating the full range of what it means to feel is 

 

These books are being used in many of our classrooms to:

  • Help students learn to identify and name their emotions, fostering better communication and understanding of their feelings.
  • Emphasise that all emotions are valid. This empowers our students to accept their feelings without judgment, promoting a healthier relationship with their emotional selves.
  • Introduce simple yet effective techniques for managing emotions, encouraging students to express themselves through art, movement, and mindfulness.
  • Understanding our own emotions can lead to greater empathy for others, building stronger friendships and community bonds.

In a world where emotional challenges are increasingly common, equipping our children with the language and tools to navigate their feelings is essential. The Brain Forest and The Rainbow Brain serve as a great resource, making it easier for teachers (and parents) and students to engage in meaningful conversations about emotions and mental health.

 

I highly recommend these books as a wonderful addition to your home library. Their vibrant illustrations and insightful narratives will not only entertain but also empower your child to embrace and understand their feelings more fully.

 

Speak soon,

 

Rhys Lindsay