Wellbeing

It’s OK for Kids to Be Bored

In a world where children are often surrounded by constant entertainment and devices, it can feel uncomfortable when they say, “I’m bored.” But according to Dr. Becky Kennedy, clinical psychologist and parenting expert, boredom is not only normal—it’s important.

Dr. Becky reminds parents: “Boredom is the space between doing something and doing something else. It’s the time when kids have to sit with themselves and figure out what to do next. That’s where creativity and problem-solving grow.”

When children don’t reach for a device or instant entertainment, they are more likely to explore their own ideas, try out new games, or simply rest. Boredom helps kids build resilience, patience, and imagination.

As Dr. Becky explains: “We don’t need to rescue our kids from boredom. When we let them stay with it, they learn how to tolerate uncomfortable feelings—and discover the ability to create their own fun.”

So next time your child says they’re bored, resist the urge to hand them a phone or iPad. Instead, see it as an opportunity. Boredom isn’t a problem to fix—it’s a gift.