Wellbeing

Welcome Back to Term 2: The Importance of Routine After the Holidays

As we settle into Term 2, the transition from holiday mode to the structure of school life can be both exciting and a little challenging. School holidays offer students a valuable opportunity to relax, recharge, and enjoy time with family and friends. However, the shift in pace can also disrupt sleep patterns, study habits, and daily rhythms—making it harder to return to the demands of the school day. Re-establishing a consistent routine is key to helping students feel settled, reduce anxiety, and re-engage with their learning in a positive and balanced way.

Reducing Anxiety Through Structure

It’s common for students to feel anxious when returning to school after a break. A clear, consistent routine helps reduce uncertainty, offering a sense of control and predictability. When students know what to expect—whether it’s a structured morning, designated homework time, or regular downtime—they’re more likely to feel calm, confident, and prepared.

Rebuilding Concentration and Engagement

After a few weeks of relaxed schedules and late starts, diving back into schoolwork can feel overwhelming. A daily routine provides a clear framework, helping students re-establish learning habits and stay focused. Setting specific times for study, rest, and extracurriculars can boost motivation and make it easier to manage responsibilities.

Supporting Overall Wellbeing

Routines do more than just organise time—they promote wellbeing. A balanced daily schedule that includes adequate sleep, nutritious meals, physical activity, and time to relax supports both mental and physical health. When students feel well-rested and emotionally balanced, they’re better equipped to learn and thrive.

Tips for Establishing a Routine This Term

Here are some practical ways families can support students in creating a healthy rhythm for Term 2:

1. Start Small – Focus on a few key areas such as sleep, study, and screen time, and gradually build from there.

2. Use Visual Schedules – Weekly planners or digital calendars can help students map out their time and stay organised.

3. Include Breaks – Regular, short breaks help maintain focus and prevent burnout.

4. Stay Flexible – Life is unpredictable. Allow for changes while maintaining a stable core routine.

5. Celebrate Progress – Acknowledge effort and small wins to build motivation and reinforce consistency.

Reintroducing a solid routine helps students feel grounded, capable, and ready to thrive. With encouragement from both home and school, they can return to their learning with confidence, curiosity, and a renewed sense of purpose—setting the stage for a successful Term 2.