Wellbeing 

Wellbeing

To promote student wellbeing, we at Sacred Heart have begun the year with students actively participating in learning more about Mindfulness & Positive Psychology. The Social Emotional Learning (SEL) classes provide strategies and opportunities for children, both primary and secondary, to become more ‘Peaceful Kids’. 

 For further information visit    https://www.peacefulkids.com.au/ 

It's amazing when kids learn to recognise where in their bodies they feel their emotions and what to do about it.

And that's why I'm excited to share something with you this week: The Emotional Explorer Toolkit printable. 

It's a great way to help children name their feelings, see how their thoughts and bodies connect, and learn healthy ways to deal with big emotions.

Can't wait for you to check it out and see how it might help your family too.

Take a look !!

Julie Leonard - Wellbeing Leader/Religious Education Leader