John XXIII Rowing Club 

Dear Families

We extend a big congratulations to all the girls in the Rowing Club for completing their first erg test of the season. This marks a significant milestone in your training journey, and every participant deserves recognition for their effort and perseverance. It's vital to remember the importance of posting your initial times, no matter what they are. This initial benchmark is crucial for tracking your fitness improvements and setting realistic, achievable goals for future tests. The courage and determination shown by each rower in facing this challenging task, especially those stepping out of their comfort zones, are commendable. Your hard work and dedication have set a positive tone for the season ahead.

Additionally, a special shoutout is for everyone who took part in the JTC Rowing Erg Competition on Wednesday at lunchtime. Thank you to our senior rowers for their help in running a smooth and successful event. 

For our younger students in Years 7 and 8, it's exciting to note that Learn to Row programs will be held in Semester 2 and registrations for those programs will begin from next term.

For those in Years 9 to 12, it's not too late to join the John XXIII Rowing Club for the 2024 season. Whether you're new to rowing, interested in becoming a coxswain, or looking to represent our College, we warmly invite you to become part of our rowing community. 

Please don't hesitate to register and become a part of our proud rowing tradition by completing the online Registration Form available via the link below. Here's to a season of growth, teamwork, and success on the water!

South West Head of the River: 15 and 16 March 2024

In preparation for the Bunbury Regatta, all families are requested to complete the online form.  This will greatly assist our coaches in putting together crew entries for the regatta on Saturday 16 March.

Please RSVP by this Friday 1 March.

KEY DATES / TIMES

What to bring:

• JTC racing zoot suit
• College PE tracksuit
• Water bottle
• College sports bag
• JTC Rowing/College hat
• Socks
• Healthy snacks (e.g. fruit, muesli bars)
• Towel
• Any required personal items such as medication, inhalers, or EpiPens

Rowing Uniform

If you are new to rowing this year (or you've grown!) you will need to get a rowing zoot suit to race in. This uniform is important as it shows we are a team and helps to avoid oar handles getting caught on loose shirts. These can be purchased at the College Uniform shop and the Sustainable Schools Shop where there are some rowing uniforms listed: John XXIII College - Second Hand Uniform (sustainableschoolshop.com.au)

Webinar Series: Rowing Mastery for IGSSA Schoolgirl Athletes

IGSSA is excited to extend an exclusive invitation to all IGSSA School girl rowers and parents to an informative webinar series presented by Dr Sacha Fulton from Peak Preparation.

The webinar series is entirely free for IGSSA rowing communities and the 3-part webinar series will be invaluable in preparation for the IGSSA Rowing Season.

Event Details:

• Webinar Series: Rowing Mastery for IGSSA Schoolgirl Athletes
• Monday, 11 March: Considerations of Female Athletes
• Time: 7pm – 8pm
• Platform: Microsoft Teams

Please find attached the official invitation, which includes further details about the webinar series and our special guest presenter, Dr Sacha Fulton.

How to join the Webinar 

Links to each of the webinar meetings are contained in the attachment. Please make sure to save this invitation so you can access the webinar live each week.

Privacy Features 

To respect your privacy, all participants will be automatically muted upon entry.

Additionally, you will have the option to turn off your camera during the session. This ensures a comfortable and confidential environment for everyone attending and enable you to engage in the webinar whilst enjoying your evening meal!

The Webinar may be viewed on your computer, smartphone or even streamed from your computer to your TV.

The Webinar Series will also be recorded and available to view for a period of 3 months. Details regarding this will be sent out in due course.

We look forward to your active participation and engagement in this enriching webinar series.

Training Schedule

Please note all training will run as scheduled below:

 *Senior refers to Years 11 and 12

Buses

• Pick up: 5:05am at JTC Bus shelter
• Return: 7:30am from Boatshed

Key Rowing Events 2024

*Please note: the girls will compete in only the IGSSA season, except for those invited to join the All Schools Championship campaign. 

2024 will see this as a Saturday Regatta, and more information will be distributed in the next fortnight.

Proposed Camp Dates 

This year we will be holding a combined Years 9 to 12 Rowing camp from Wednesday 3 to Saturday 6 April. Please note, this camp will be an additional cost and will be added to the Rowing fees. Details of the Camp and costs will be communicated closer to the date.

Stack Team App

Please download the ‘Stack Team App’ on your phone as this is the central place for training schedules, training updates, and access to the rowing handbook to name a few. It is important that all rowers and parents have access.

To get this app go to the App Store or Google Play and download Stack Team App onto your mobile device, then follow these simple steps:

1.  Sign-up to Stack Team App. You’ll be sent an email to confirm your registration.
2.  Log-in and search for JTCRC, then request to become a member.

Asthma and Allergies

A reminder that all rowers with asthma or allergies are required to bring their asthma puffers, EpiPens, or required medication to all sessions.

Jerram Gibson

John XXIII Rowing Coordinator