Health

Breakfast information

A nutritious breakfast doesn’t have to take a long time to prepare or eat. Breakfast is the meal that supplies our brain and body with much-needed nutrients to function well for the day. A healthy breakfast has fruit/vegetables, a protein source and some slow-release carbohydrates.

 

 Here are some options:

  • Smoothie with milk, yoghurt, fruit, a handful of oats or a wheat biscuit.
  • Cottage cheese and sliced tomato on grainy bread toast.
  • Baked beans on a wholemeal English muffin.
  • Toasted bagel with avocado, sliced tomato and pumpkin seeds.
  • Raisin toast with sliced banana and ricotta, sprinkled with cinnamon.
  • Pancakes served with yoghurt and chopped fruit.
  • Boiled egg with grainy bread toast soldiers.
  • Zucchini, cheese and corn fritters.
  • Wholegrain cereal, porridge or untoasted muesli.

For more information visit: https://nutritionaustralia.org

 

Jenny Hill

College Nurse

Resource: Nutrition Australia