Wellbeing

Mental Health & Wellbeing Update – Karen Hunsdale (Mental Health & Wellbeing Leader @ MPS)

Sleep & Screens: Helping Kids Wind Down

It is not news to anyone that a good night’s sleep is like a superpower for kids, it fuels learning, focus, mood, and growth. But have you considered the impact screens are having on your children and yourself? How much time does your family spend viewing a screen or digital device and how can you make a small change to build a stronger connection with your children whilst also improving your families overall mental health & wellbeing.

Why it matters:

• Kids 6–13 need 9–11 hours of sleep
• Teens need 8–10 hours
• Screens delay sleep by blocking melatonin and overstimulating the brain

Quick tips for better sleep:

• No screens 60–90 minutes before bed
• Keep devices out of bedrooms overnight
• Stick to regular bedtimes and wakeups (even on weekends… sorry!)
• Create a calm wind-down routine — bath, book, or quiet chat

Great screen-free swaps:

• Read or share a bedtime story
• Gentle stretches or breathing exercises
• Puzzles, drawing, or colouring
• Listening to calming music or audiobooks

Small steps = big impact. Try one new habit this week and see how it helps bedtime feel calmer for the whole family.

If you feel the need to chat at any stage, please reach out.

My working days are Tuesday, Thursday & Friday.

Karen Hunsdale 

Mental Health & Wellbeing Leader

karen.hunsdale@education.vic.gov.au