Positive Behaviours Intervention and Support (P.B.i.S)
Classroom mastery.
The Importance of Sleep
Primary school children require adequate sleep for their physical, emotional, and cognitive development. The amount of sleep needed can vary, but general guidelines suggest that school-aged children should aim for 10-11 hours of sleep per night.
This amount can be adjusted based on individual needs, developmental stage, and environmental factors. To ensure a healthy sleep pattern, parents should establish a consistent bedtime routine, create a conducive sleep environment, and minimize screen time before bed.
It is also important to address any sleep problems that may arise, such as anxiety or stress, and to consult a healthcare professional if necessary. Sleep is crucial for children's overall well-being, and addressing sleep issues early can lead to better health outcomes.
Parents can support their children's sleep by being consistent, providing a calming bedtime, and encouraging relaxation activities.
