Personal and Social Capability

CURRICULUM FOCUS

We are learning to understand the importance of mindfulness.

VOCABULARY

Mindfulness: The process of thinking about your feelings and position at one point in time.

ACTIVITIES YOU CAN DO AT HOME TO SUPPORT YOUR CHILD'S LEARNING

As a family, sit and reflect on how you are feeling right now. 

Take a few slow deep breaths and focus on how it feels as it moves in through your nose and out through your mouth.