Student Wellbeing
Simple Habits For Wellbeing Success Over The Holidays
As we reach the end of the 2025 school year, it’s a meaningful moment to pause and reflect on how much our students have grown - not just academically, but socially, emotionally, and personally. This year has brought its share of challenges and achievements, and through it all, our young people have demonstrated adaptability, resilience, and a strengthening sense of self.
Across the College, students have engaged deeply with their wellbeing: learning how to manage stress, navigate friendships, build healthy habits, and develop emotional awareness. Many have made significant progress in asking for help when they need it, practising self-compassion, and strengthening their coping strategies. Our school counselling team has worked closely with students and families to support these skills, fostering a culture where seeking support is seen as a strength.
2025 also saw continued growth in preventative wellbeing initiatives at the College with The fortnightly Resilience Project wellbeing lessons, targeted workshops including the Common Ground, leadership programs, expert guest speaker sessions and community-building activities that aimed to empower students before challenges arise. These moments of connection and reflection have been just as important as the one-to-one counselling conversations.
As we move into the summer break, it’s a valuable opportunity for students to rest, reset, and recharge. The end of any school year can bring mixed emotions such as relief, excitement, uncertainty, or a sense of transition. Families can play a key role in supporting young people by helping them create balance: time to unwind, time to connect with others, and gentle routines that keep them grounded as they prepare for 2026.
The holiday season is also a good reminder to practise simple wellbeing habits such as:
- Taking breaks from screens and reconnecting with the ‘offline’ world
- Maintaining healthy sleep patterns where possible – especially as we get closer to the return to school
- Spending time outdoors and staying active
- Reaching out and talking through worries rather than sitting with them alone
- Enjoying moments of gratitude, celebration, and rest
On behalf of the College Counselling and Wellbeing team, I want to extend my sincere thanks to students, families, and staff for your partnership throughout 2025. Your openness, trust, and commitment to the wellbeing of our young people make a profound difference.
Wishing you all a safe, joyful, and restorative summer break. Merry Christmas, and may the start of 2026 bring renewed energy, hope, and opportunity for every member of our community.
Scott Cadby, PACFA Reg. Clinical (21605)
Psychotherapist
BA (Psych) MPsychotherapyCouns