Newsletter 2026
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SAHMS Hub  Report

Saskia Boersma

As we move towards the end of the term students are finishing off assessments, completing exams, and looking forward to the holidays. This can be exciting and wonderful but it can also be a stressful time.  

 

One of the most protective factors for young people are strong relationships with their caregivers. It is important for young people to have the opportunity to have open conversations about their Mental Health, Wellbeing and support needs. We encourage you to have conversations with your young person about positive ways to access help and support if they are struggling with their mental or emotional wellbeing. 

 

It can be difficult to know how to begin conversations about Mental Health and coping, so I have attached some general information which may assist you in navigating these conversations. I encourage you to let your young person know that you are available to talk to them at any time and to share two particularly important messages with them:  

  • We should seek help if we don’t feel ok or we feel distressed  

  • It is important to talk to a trusted adult, professional or caregiver, if they feel worried for themselves or a friend. 

     

Young people handle stress and overwhelm in different ways, and can struggle at various times. The Senior, Junior and Wellbeing staff at Woodmans Hill Secondary College are available to provide support and to discuss any questions or concerns you may have regarding the wellbeing of your young person. If your young person is already engaging with a Mental Health professional, you should update these professionals on any concerns you have for your young person.  

 

To assist you in having supportive conversations with your young person, I have included a list of support resources, contact numbers, websites and services at the end of this communication. 

 

Please feel free to contact the school for further information or if you have concerns about your child.  

 

Helpful links/Resources 

If you are concerned about your child's wellbeing, or your own, there are a range of services and supports you can access. Your General Practitioner (GP) is also a good person to talk to about your concerns.