Year 1

Mind & Body Incursion

On Monday 27 October, the Year 1 students took part in a Mind and Body Incursion run by Cass from Supreme Incursions. 

Throughout the incursion the students were guided to join and learn various breathing techniques, relaxation activities, and basic poses. These are all part of the incursion to promote and improve emotional regulation, concentration, strength, coordination, and flexibility. 

The students loved having their own set of headphones during the incursion, where they were able to listen to calming music and be given instructions by Cass to follow breathing techniques and take part in various activities. 

At the end of the incursion, each child was given a ‘glow rock’ to take home to remind them of the incursion and what they had learnt. It was a wonderful incursion to just stop, relax, feel present and learn important strategies and skills that they can not only use at school, but at home and in the outside world.