Student Wellbeing

Your Guide to a Healthy and Happy Break

Hey there! The holidays are finally here, and after a long term, it’s time to unwind, recharge, and have some fun. But taking care of your wellbeing over the break is just as important as taking care of your assignments. Here’s how to make the most of your time off while keeping your mind and body in check:

1. Balance Screen Time

Let’s be real, holidays often mean more time on Netflix, gaming, or scrolling social media. It’s cool to relax, but make sure you balance it out with activities that get you off the screen. Try going for a walk, getting into a new hobby, or hanging out with friends in person (you know, old-school style!).

2. Stay Active

It can be tempting to spend all day in bed, but keeping active is a huge mood booster. You don’t need to hit the gym—just find something fun, like shooting hoops, swimming, or going for a bike ride. Even a little bit of movement each day helps you feel more energized and focused.

3. Catch Up on Sleep

Finally, no more early morning alarms! Use the holidays to catch up on your sleep and rest properly. It’s important for your physical health and helps with stress and mood too. Just try not to let your sleep schedule go totally out of whack—staying up all night and sleeping all day can mess with your energy levels.

4. Stay Connected

Holidays are a great time to reconnect with people you might not have had time for during the school term. Whether it’s family, friends, or even just checking in with someone online, staying connected helps keep you grounded. If you’re feeling a bit down, don’t hesitate to reach out to someone you trust.

5. Do What Makes You Happy

Holidays are all about doing what YOU enjoy. Whether it’s listening to your favourite music, baking, sketching, or just chilling with a good book, take the time to do things that make you feel good.

6. Reflect and Set Goals

Now that you have some breathing space, it’s a great time to reflect on how the term went. What went well? What can you work on for next term? Setting a few simple goals for your return can help you feel more prepared and motivated to hit the ground running.

7. Be Kind to Yourself

Holidays can sometimes bring up stress or pressure to do everything perfectly. Remember, it’s okay to take it easy and just be. Don’t be too hard on yourself if you didn’t achieve everything you planned to. Just being kind to yourself is a win in itself.

8. Unplug and Reset

Take some time to disconnect from all the noise—turn off your phone, go outside, and just enjoy the moment. A break from constant notifications and distractions can help you feel more relaxed and clear-headed when it’s time to return to school.

Enjoy your holidays, stay safe, and don’t forget to take care of yourself. You’ve earned this break! Catch you next term!

If you find yourself struggling to think of something to do, Knox City Council has some ideas for you!

Cartoonist - Get your portrait drawn (ages 10 to 25 years)

When: Tuesday 24 September, 2pm – 4pm

Details: Join us for a fun-filled experience with Victor, a talented caricature artist known for his quick and humorous drawings. Victor will capture your character in a lively and entertaining way, creating a keepsake that’s sure to bring a smile to your face! No bookings required.

Beyond the Frame – Youth Photography and Digital Art Competition Exhibition Launch (ages 10 to 25 years, families and friends)

When: Tuesday 24 September, 4pm – 5:30pm

Details: Come celebrate the incredible talents of young photographers in Knox. The event will feature an awards presentation, and you’ll have the chance to vote for the People’s Choice Awards. Bring your family and friends to enjoy the amazing works on display. Light refreshments will be provided. For more information or to RSVP, contact Knox Youth Services at 9298 8000 or email youth@knox.vic.gov.au.

Just Dance Afternoon – (ages 10 to 25 years)

When: Thursday 26 September, 1pm – 3pm

Details: Get ready to groove at our Just Dance Afternoon at Youth Hive. Join us for an afternoon of fun, music, and dancing as we bring the popular game to life on the big screen. Whether you're a seasoned dancer or just want to have a good time, this event is perfect for all young people 10-25 years! No bookings required.

Special Effects Makeup Workshop (ages 12 to 25 years)

When: Tuesday 1 October, 1pm – 3:30pm

Details: Unleash Your Creativity. Join our Special Effects Makeup Workshop facilitated by The Face paint Shop and learn SFX for Halloween or just for fun. All materials will be provided, so just bring your creativity and enthusiasm! Limited spaces. Register your attendance by contacting Knox Youth Services on youth@knox.vic.gov.au or 9298 8000, a completed permission form will be required for all young people 12-25 years to attend this workshop.

Craft workshop (ages 12 to 25 years)

When: Friday 4 October, 2pm-4pm

Details: Candle making and bath bombs. Get your creative juices flowing at our Crafternoon. Relax, socialise, and create something awesome that you get to take home. All skill levels are welcome, and materials will be provided. No bookings required.