Wellbeing

Research shows teens using their phone in bed does affect their sleep

New research highlighted in this article from The Conversation indicates that screen time before bed has little impact on young people's sleep, but screen time once in bed causes a delay in getting to sleep and reduces the amount of sleep.

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Inside a teenager's mind

This article featured on the ABC news website provides an overview of the important changes happening in a teenager's brain. Sharing this information with your parents grows their understanding of their child and how to support them.

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