Welfare / Inclusion News

We understand that the start of a new school year can be a bit overwhelming. At PHPS we enjoy participating in de-escalation through guided meditation after every break time to allow our brain time to prepare learning. We love to sit or lay down quietly on the floor or at a table with the lights off while we follow a guided meditation session.

Follow these links to see some of our favourites, you may even like to have a go at home.

Rainbow Relaxation: https://www.youtube.com/watch?v=IIbBI-BT9c4

Sea creatures, noticing emotions: https://www.youtube.com/watch?v=8NB3ihqPQGw 

The body scanner: https://www.youtube.com/watch?v=xLoK5rOl8Qk 

You may also like to try these mindfulness strategies: