The Fathering Project News

Top Dad Tips

As we move through Men's Health Week, it's a perfect time to remind all the amazing dads out there about the importance of looking after their health. Being the best version of yourself means you can be there for your kids and family. Here are some essential tips to use in your day to day life to better support your health. 

​​​​​​Top Tips 

1. Look after your physical health

Make the time to get out and exercise. It doesn’t have to be strenuous, just something that gets you moving!

2. Prioritise mental health

Take time to regularly check in on your mental health. It's just as important as your physical health!  

3. Quality time

Building strong relationships with your kids requires time and effort. Engage in activities together, listen to them, and create lasting memories. This not only benefits your kids, but your own mental and emotional wellbeing.​​​​​​

SPS Dad’s Group

If you have not yet had an opportunity to become our member of our Dad’s group, please scan the QR code to join.