Wellbeing Hub
Building Resilience Through “Stretch” Experiences
At St. Joseph's, we know that building resilience often happens when our children take on experiences that gently stretch them beyond their comfort zone. This next coming couple of weeks has provided many such opportunities — from swimming sessions and singing groups to the excitement of school camps.
Whether it’s diving into the pool for the first time, performing in front of others, attending school on 'tough' days or spending a few nights away from home, these moments help children grow in courage, confidence and faith. We remind our students that feeling a little nervous or challenged is not only normal — it’s part of how we learn to trust in ourselves and identify our strengths.
Thank you to our teachers and families for encouraging and supporting our students as they step forward with open hearts and resilient spirits. We look forward to hearing about the exciting new skills, friendships and learning our students have gained through these outside of school opportunities.
Mental Health & Wellbeing Resources
Kids Helpline or 1800 551 800
Kids Helpline is Australia’s only free (even from a mobile), confidential 24/7 online and phone counselling service for young people aged 5 to 25. Also has fact sheets and information about a range of topics for parents to support their children.
Access to trusted mental health and wellbeing information, online programs and digital resources.
Learn more about depression and anxiety or talk it through with our support service.
Phone: 1300 224 636 (24/7)
Email or chat online
A confidential, free and secure space where young people aged 12 to 25 or their family can chat, email or speak on the phone with a qualified youth mental health professional.
Phone: 1800 650 890 (9am – 1am everyday)
Access to crisis support, suicide prevention and mental health support services.
Phone: 13 11 14 (24/7)