Wellbeing Report 

RUOK Day

Last Thursday, as well as being Nazareth Day, it was also RUOK day.

Understanding the growing challenges related to mental health among young people is an important consideration. Anxiety, depression and self-harm are all causes for concern. Factors like academic pressure, social media, family dynamics, and societal expectations, are contributing to these issues. It's therefore crucial for parents and caregivers to take action early, remove the stigma around discussing mental health, and offer accessible support to address these issues and the wellbeing of their children.

R U OK?Day is an initiative that focuses on preventing suicide by encouraging meaningful personal connections and helping informal support networks to help recognise the signs of distress. We urge all families to take part, emphasising the value of genuine human relationships and reminding everyone to ask the important question, "Are you OK?"

This year’s theme focusses on asking RUOK ‘Anyday’ – any day is a good day to ask, RUOK?

This week in Extended Pastoral we have unpacked some ideas around how to have these conversations. Peers rely on each other for support, and it is important for our young people to know that they are not alone, and that there are many supports available to them.

Engaging in R U OK?Day activities goes beyond the classroom; it's a commitment to our students' overall development. By talking openly about mental health, schools create safe spaces where students feel understood, valued, and supported. As parents and caregivers, you can contribute by fostering open conversations, normalising feelings and breaking down mental health stigmas. Participating in R U OK?Day promotes compassion and shows our dedication to the wellbeing of the entire school community, reaffirming that together, we can truly make a difference.

Our SchoolTV parent wellbeing website offers a Special Report which provides guidance on how to talk to your child about mental health and engage in meaningful discussions.

Here is the link to your Special Report: https://nazareth.vic.schooltv.me/wellbeing_news/special-report-r-u-ok-day

Ms Jackie Kol

Director of Wellbeing