Chisholm Need to Know

Wellbeing

A massive congratulations to all our Year 12 students on graduating this week. We acknowledge that there is a stressful time ahead with HSC exams. Below are some tips for effective wellbeing: 

 

1. Stick to a Study Routine

  • Create a schedule that balances study, breaks, meals, and rest.
  • Prioritise harder subjects or topics when your energy is highest (usually earlier in the day).
  • Don’t cram. Break study into manageable chunks (e.g., 50 mins study, 10 mins break).

 

2. Prioritise Sleep

  • Aim for 7–9 hours of sleep each night.
  • Avoid screens 30 minutes before bed.
  • Lack of sleep significantly reduces memory, concentration, and mood.

 

 3. Eat Nourishing Food

  • Eat balanced meals (whole grains, veggies, protein).
  • Avoid excessive caffeine or sugar—opt for water, herbal teas, or fruit.
  • Don’t skip meals, especially breakfast before exams.

 

4. Manage Stress Effectively

  • Practice mindfulness or breathing techniques: try apps like Smiling Mind or Headspace.
  • Take short nature walks or stretch between study blocks.

 

5. Move Your Body

  • Physical activity helps regulate mood and boost brain function.
  • Avoid sitting for too long — get up regularly.

 

6. Stay Connected

  • Chat with friends, family, or a teacher if you're feeling overwhelmed.
  • Avoid isolating yourself — sharing your feelings can reduce stress.
  • Form small study groups if that helps your motivation.

 

7. Manage Tech & Distractions

  • Put your phone in another room or use “Do Not Disturb” during study blocks.
  • Limit scrolling on social media—it’s a big time and energy drain.

 

 8. Use Resources Wisely

  • Use past papers, NESA guidelines, and teacher feedback to study smart.
  • Don’t overwhelm yourself with every resource — stick to your syllabus.
  • If you're stuck, ask for help sooner rather than later.

 

 9. Keep Perspective

  • Many pathways exist after school, even if things don’t go as planned.
  • Focus on doing your best, not being the best.

 

 10. Be Kind to Yourself

  • Talk to yourself like you would to a friend going through a tough time.
  • Celebrate small wins: finishing a past paper, understanding a topic, getting through a hard day.
  • Take breaks without guilt — rest is productive too.

 

Some Apps to assist with mindfulness during the holiday break: 

Mrs Tabitha Hankin

Wellbeing Leader