Student Wellbeing

Raising healthy minds: Nurturing emotional and mental wellbeing in your children

As we continue to navigate the fast-paced world of education, technology, and daily life, it's essential to remember that the mental and emotional wellbeing of our children is just as important as their physical health.

As we learn more about the brain and how it develops, we gain valuable insights into ways we can support the growth of healthy minds.

One of the most exciting advancements in our understanding of the brain is through neuroscience—the study of the brain and nervous system. Neuroscience has shown us that our brains are incredibly adaptable. The idea that our minds are "set" at a certain age is outdated, the brain continues to change and form throughout life. This concept is called neuroplasticity—our brains are capable of rewiring and adapting based on our thoughts, behaviours, and experiences.

Cognitive restructuring: Shaping the way we think

One of the most empowering aspects of neuroplasticity is that we can intentionally shape how we think, which in turn shapes our emotions and actions. Cognitive restructuring is a technique often used in therapy to help individuals reframe negative thought patterns. It involves recognising harmful or unproductive thoughts and replacing them with healthier, more constructive alternatives. By practicing cognitive restructuring, children can develop stronger resilience, a positive mindset, and the ability to cope with challenges in a balanced way.

As parents, you can encourage cognitive restructuring in your children by:

Helping them recognise negative or unproductive thoughts and gently guiding them toward more positive, realistic perspectives.
Using language that highlights solutions rather than problems. For example, instead of saying "You're not good at this," try, "Let's practice together, and you'll improve."
Modelling resilience by showing them how you approach your own challenges with optimism and persistence.

The power of affirmations

Another powerful tool for cultivating healthy minds is the use of affirmations. These are positive, empowering statements that children can say to themselves to build self-confidence, encourage positive thinking, and promote emotional well-being.

Neuroscientific studies show that repeating affirmations can help create new neural pathways in the brain, reinforcing feelings of worth, self-love, and confidence.

Examples of affirmations for children include:

"I am smart, strong, and capable"
"I am loved and supported"
"Every day, I get better and better"
"I can handle any challenge that comes my way"

Encourage your child to say their affirmations out loud each day, preferably in the morning or before a challenging task, like taking a test or speaking in front of others. Over time, these positive statements will become ingrained in their mindset, shaping their self-image in a healthy way.

The importance of rest and recovery

Just as our bodies need rest and recovery, so too does our mind. Cognitive rest is a critical component of raising healthy minds. Our brains process information and emotions constantly, so it's important to give them space to recover. This is especially important in an age where children are often bombarded with constant stimulation from screens, schoolwork, and extracurricular activities.

To support cognitive rest:

Encourage downtime and unstructured play. This allows children to relax and engage in creative, free-form activities that help reset their minds.
Limit screen time and foster healthy habits around technology use. Technology is an excellent tool, but it’s important to balance it with activities that promote mental clarity and relaxation.
Encourage mindfulness practices, such as deep breathing, meditation, or even simple walks in nature, to help children calm their minds and focus on the present moment.

Raising healthy minds for the future

As parents, you have the ability to shape the mental landscape of your child’s future. By encouraging positive thinking, reinforcing healthy habits, and practicing cognitive techniques like restructuring and affirmations, you help your child develop a resilient, confident, and emotionally healthy mind.

Remember, it’s not just about teaching your child to cope with life’s challenges—it’s about giving them the tools to thrive, create, and grow. You are laying the foundation for a lifelong journey of mental and emotional wellbeing.

Together, let’s continue raising healthy minds. For more information on how to raise a healthy mind visit the website below.

Raising Children

Blessings

Georgia Akiki

Junior School Counsellor