Wellbeing News

The Importance of Sleep

As part of our weekly wellbeing check-ins, many students have shared that they are finding sleep a challenge. Getting enough sleep is vital for children’s learning, health, and wellbeing. Primary school-aged children need 9–12 hours of sleep each night.

Why sleep matters:

• Supports memory, concentration, and learning
• Helps with growth and physical health

• Improves behaviour, mood, and emotional regulation

   

Tips for healthy sleep habits:

• Keep a regular bedtime and wake-up time
• Create a calming bedtime routine (reading, quiet music, gentle conversation)
• Limit screen time in the hour before bed

• Ensure the bedroom is quiet, dark, and comfortable

   

By supporting healthy sleep routines, we can help our children feel happier, healthier, and ready to learn each day.