TCC Wellbeing: Being Vulnerable 

Vulnerability - How Do We Walk the Talk?

Walking the talk means aligning our behaviour with what we value.

Living in service of our values is at times very difficult. It is often easier to do what is fun, fast or easy.  It requires us to choose courage over comfort and to get comfortable with vulnerability.

What is Vulnerability?

“Vulnerability is based on mutuality and requires boundaries and trust.  It’s not oversharing, it’s not purging, it’s not indiscriminate disclosure, and it’s not celebrity-style social media information dumps. Vulnerability is about sharing our feelings and our experiences with people who have earned the right to hear them.”- Brene Brown

How can we build trust? How can we be our bravest selves-