Wellbeing

When to Worry?

We are living in extraordinary times.  The world is in crisis, and so are we.  But what does this mean for our wellbeing and mental health? No one knows the answers to this yet. It is fair to say that most reading this will have an appreciation of maintaining the basics: sleep, eating well and exercising.  This cannot be understated.

But what if we are seeing things in our child or ourselves that is worrying us?

It is important to recognise that during crisis, our behaviour and emotions are also in crisis therefore, it is the ‘new normal’ to:

• experience florid ups and downs
• bursts of emotion and frustration – manifesting in anger or agitation, irritability, acting-out or even tears
• increased appetite or reduced appetite
• periods of increased or reduced sleep
• short periods of apathy/despondence
• periods of anxiety and worry or
• periods of social disengagement.

The noteworthy feature in respect to all mannerisms you might be witnessing is that they fluctuate and change.  Nothing is consistent.  This is fine; our new normal. 

But when should I start to worry?

Consider applying the three-week rule to any concern you might be having. Has my son been disengaged and despondent for three weeks now?  Have I been feeling anxious and struggling to sleep for three weeks?

If you are seeing consistent concerning behaviour for three weeks or more, it is time to act.

• Reach out to the counselling service at the College.
• Make an appointment with your GP for a mental health assessment (ask for a long appointment).
• Call the Mental Health Line: 1800 011 511.
• Seek assistance from Welcome to ReachOut.com | ReachOut Australia.

Melissa Harkin

Coordinator of College Counselling Services