Community News

Cheese & Zucchini Bites

Ingredients

• 2 x Medium Zucchinis ( grated and squeezed of excess liquid )
• 2 x Eggs ( lightly beaten )
• 1 x small Onion ( peeled and finely chopped )
• ½ cup almond meal
• 100g grated low fat cheddar cheese
• Small handful of Fresh parsley leaves ( finely chopped )
• Olive oil spray for the pan

Method:

1. Heat your oven to 22C and spray a muffin tin ( or mini muffin tin) with olive oil
2. Place all ingredients into a bowl and mix gently
3. Fill the muffin tins with mixture
4. Bake for 15-20 minutes or until golden brown on top

Courtesy from The Healthy Mummy

Additional Options we thought of are:

• Add grated carrot x 1
• Add cauliflower or broccoli ( finely chopped )