Counsellors' Corner

Healthy Mind Platter for Optimal Well-being

The stress of the end-of-term assessment is beginning to raise its head again and, right on cue, the stress levels within the college have gone into overdrive.   This is the normal stage of the term when assessment needs to be completed and submitted.   This can trigger distress in those who have left things to the last minute, or who are highly motivated to achieve well, or anything in between. 

Just like the dieticians' Healthy Diet Pyramid, which guides us toward optimal physical health, we should also be aware of the components which contribute to optimal mental health.  Following good healthy mind and body practices can help us manage our stress levels.  Dr Dan Siegel, Executive Director of the Mindsight Institute, and Clinical Professor, developed the Healthy Mind Platter in response to the decline in mental health in our populations.

If you have any concerns with your daughter’s well-being, please do not hesitate to contact Ellie Keane or Liz Marlay at counsellor@staff.mta.qld.edu.au or on 3357 6000.

Ellie Keane and Liz Marlay