Wellbeing 

The 8 Secrets of Wellbeing and Websites/apps That Can Help

(sourced from Michael Carr-Gregg's website)

1. If you can’t change it, change the way you think about it (ecouch/this way up/moodgym)
   
    
2. See life as it is, but focus on the good bits (Three Good Things)
   
    
3. If you want to feel good, do good (The kindness app)
   
    
4. When we are together, everything is better (Happify)
   
    
5. Be active, rest and relax (Couch to 5K)
   
    
6. There is more to life, when you stop and notice (Headspace/Smiling Mind)
   
    
7. Find time to lose yourself in what you love (Blinklist) 
   
    
8. It helps to know what you are looking for (Bucketlistly/Soon)
   
    

Extra Resources

• John and Julie Gottman’s website
  
   
• The 5 languages of love website
  
   

Favourite Books

• 'Change Your Thinking' by Sarah Edelman
  
   
• 'Why Kindness is Good for You' by David R. Hamilton

Anne Lawry

Chaplain