Mental Health & Wellbeing

Looking After Yourself on the School Holidays

The following is a list of actions that support positive mental health over the school holidays – for big and little people alike!

• Take Care of Your Body - Your physical well-being plays a key role in your mental and emotional well-being. Regular physical activity reduces the symptoms of depression and anxiety and can improve your mood. Remember exercise boosts mood and mental health – make it fun!
• Nourish your brain by eating healthily – it will also improve your mood
• Prioritise sleep to support mental and emotional wellbeing.
• Explore relaxation techniques and coping strategies.
• Stay in touch and catch up with friends and loved ones.
• Make time to do things you enjoy.
• Practice Gratitude to Boost Positivity - We all have times when life drags us down but start looking at your wins. I have a roof over my head, I have clean running water, my child gets an education. They may seem like basic needs but remember, others don’t necessarily have these rights.
• Practice Mindfulness - Mindfulness is the art of being fully present and engaged at the
• moment without distraction or judgment.
• Foster Optimism and Positivity - Optimism is about keeping a hopeful outlook on life, even when facing challenges. It’s not about ignoring problems but approaching them, believing that positive outcomes are possible.
• Positive self-talk - It’s helpful to speak to yourself as you would to a friend – with kindness, understanding, and support. 
• Embrace New Experiences - New experiences can bring a sense of excitement, growth, and joy into your life. It might be a new hobby, going to an event or a pace.