Student Wellbeing
Helping Children Find Joy Through Gratitude
Gratitude is more than just a polite “thank you”—it’s a powerful mindset that can positively shape our children’s wellbeing for life. When we nurture gratitude in our kids, we’re helping them build a lasting strength that supports happiness, resilience, and healthy relationships.
You probably remember all those times you reminded your children to use their manners—maybe you’re still reminding them! Just as manners eventually become second nature, with time and consistency, so too can sincere gratitude. It’s worth the effort.
Why Gratitude Matters
Research shows that people who regularly practice gratitude are more enthusiastic, determined, and kind. They perform better at school, sleep more soundly, and experience less depression and anxiety. Teenagers with a grateful mindset tend to enjoy stronger friendships, higher self-esteem, and greater optimism.
Gratitude even helps kids develop a deeper sense of connection and contentment with their school and family life. And the best part? There’s no downside!
Simple Ways to Teach Gratitude at Home
The most powerful way to teach gratitude is to model it yourself. Talk about what you’re grateful for, and share stories around the dinner table about acts of kindness and appreciation. Here are a few fun and meaningful ways to start a family gratitude practice:
- Create a gratitude poster or chalkboard wall at home
- Share daily or weekly things you’re thankful for
- Snap photos of things that bring joy or appreciation
- Write and share thank-you notes
- Start a gratitude jar or family journal
- Reflect at bedtime on the good parts of the day
Encourage your child/ren to help others or contribute to shared goals. It doesn’t need to be daily—even a few times a week can make a big difference. Find what fits your family’s style and make it enjoyable rather than a chore.
Looking at the Bigger Picture
Associate Professor Jeffrey Froh, an expert in youth wellbeing, reminds us that deep gratitude often grows when young people feel connected to something bigger than themselves. Supporting causes they care about and contributing to others’ lives fosters a deeper sense of purpose and joy.
By encouraging gratitude in our children, we’re not only helping them live happier lives—we’re raising thoughtful, kind, and resilient people who see the good in the world and strive to add to it.
Use the attached appreciation and gratitude cards to brighten someone’s day and make a positive difference.